Yoga and Wellness Event

November 2, 2021
Written by: Therese O’Brian, Newmark Real Estate

Yoga and Wellness Event

On October 14, 2021, 9 CREW NJ members met with Emmanuelle Galland, “Emma”, from Goji Fitness, on the beach at Sea Bright NJ. During the first part of the event, while all sat comfortably on the beach, Emma discussed the dynamics of achieving your hormonal balance to preserve life force and vitality. She helped everyone understand that we all produce insulin, thyroid hormones, stress hormones and sex hormones and that the hormones are the chemical messengers shaping the way you look, feel, think and move. She provided tips to preemptively change one's diet and lifestyle to feel sexy, healthy and vibrant - no matter our age.
 
She followed the hormonal discussion by a Svadhistana Chakra yoga practice. She paid attention to everyone’s poses on the sand and made sure all enjoyed the stretching and breathing exercise  by the ocean. The yoga practice was followed by lunch at Yolks on You during which Emma also provided some more personal advices and tips to the CREW members about their health, lifestyle, exercise, diet etc.
 
Overall the yoga on the beach was a great success and we are thinking about doing it again, maybe in the Spring of 2022!